Modern life is full of challenges. You’re rushing around in the morning, gulping down your coffee,
You reply to emails whilst at work, then in the evening you try to get your head together after the day’s
once you’ve finished your chores. And if you’re also struggling with hormonal issues – such as PCOS,
Whether you’re suffering from insulin resistance or PMS, stress will only make your symptoms worse.
But what if there were a mineral that could help reduce the
reduce stress, improve your hormonal balance and even help you sleep better? Good
News: that is exactly what magnesium does.
Why do you need magnesium?
Magnesium plays a vital role in the nervous system, the muscles, the heart and the
in the functioning of the endocrine system. However, when under stress, the body produces increased levels of
It uses up magnesium, and if you do not replenish it properly, this can lead to a deficiency
may lead to.
What are the possible signs of a magnesium deficiency?
Fatigue, exhaustion
Nervousness, anxiety, sleep disturbances
Headache, migraine
Muscle cramps, eye twitching
Insulin resistance, fluctuations in blood sugar levels
PMS, period cramps
If you’re experiencing several of these, it’s worth considering whether it’s suitable
how much magnesium you are taking in.
Can magnesium affect hormonal balance?
The endocrine system is an extremely complex network that is easily thrown out of
its balance, particularly due to chronic stress, poor diet or
in the event of a nutrient deficiency.
Magnesium helps to maintain hormonal balance in several ways:
Helps to reduce cortisol levels: Chronic stress causes the adrenal glands
It continuously produces cortisol, which in the long term leads to weight gain, fatigue and
can lead to hormonal problems. Magnesium helps regulate cortisol levels,
thereby reducing the harmful effects of stress.
Improves insulin sensitivity: If you are struggling with insulin resistance (IR), the
Magnesium is essential for you! This mineral improves the cells’
its insulin sensitivity, thereby stabilising blood sugar levels and reducing sudden
cravings.
Relieves PMS and menstrual symptoms: In the days leading up to your period, the
the body’s magnesium levels fall, leading to irritability, mood swings and
can cause cramps. Getting enough magnesium helps to reduce these
unpleasant symptoms.
Supports thyroid function: Magnesium is essential for the thyroid
and your health too. A deficiency can slow down your metabolism, cause fatigue, and
may contribute to hair loss.
MANT tip
MANT Magnesium L-lactate supports your endocrine system and helps with stress
in reducing it!
How can you effectively replenish your magnesium levels?
Take it in the evening! Magnesium helps you relax, so it’s worth taking it before bed
to take it to promote restful sleep.
Don’t just think in terms of capsules! Foods rich in magnesium can also help:
spinach, almonds, avocado, banana, pumpkin seeds, dark chocolate (at least 85%).
Don’t forget about vitamin D either! Vitamin D helps with the absorption of magnesium, so if
If you’re lacking in this, it’s worth making up for it.
Make sure you exercise regularly! Your body absorbs magnesium more effectively when you’re active
live a healthy lifestyle. Why not try a leisurely walk, some yoga or a gentle workout?.
Make it part of your lifestyle change! If you feel you have hormonal problems,
a more comprehensive solution to your stressful daily life or sleep problems
If that’s what you need, my Lifestyle Change Programme offers personalised support
Here you go! I’ll teach you how to support your endocrine system naturally, and
I’ll help you establish a sustainable, healthy routine.
Don’t forget, hormonal balance and a peaceful everyday life aren’t just for the privileged – you can have them too
You can reach it!
The specialist section of the blog was written by Brigitta Molnár, a nutritionist.