
{"id":8249,"date":"2025-10-07T11:29:40","date_gmt":"2025-10-07T09:29:40","guid":{"rendered":"https:\/\/mantjustyou.com\/?p=8249"},"modified":"2025-10-07T12:25:03","modified_gmt":"2025-10-07T10:25:03","slug":"miert-hullik-osszel-jobban-a-hajad-5-tudomanyos-ok-es-a-megoldas-belulrol","status":"publish","type":"post","link":"https:\/\/mantjustyou.com\/en\/miert-hullik-osszel-jobban-a-hajad-5-tudomanyos-ok-es-a-megoldas-belulrol\/","title":{"rendered":"Why does your hair fall out more in autumn?  5 scientific reasons and a solution from within"},"content":{"rendered":"<p data-start=\"380\" data-end=\"550\">Autumn is many of our favourite season \u2013 beautiful colours, cosying up indoors, hot drinks.<br data-start=\"454\" data-end=\"457\" \/>But there is one thing that\u2019s not quite so heart-warming: our hair tends to fall out more at this time of year.<\/p>\n<p data-start=\"552\" data-end=\"847\"><em data-start=\"552\" data-end=\"651\">Do you recognise that feeling when you find more and more strands of hair in your comb, on the edge of the bath or on your clothes?<\/em><br data-start=\"651\" data-end=\"654\" \/>You\u2019re not alone \u2013 nearly 40% of women experience seasonal hair loss in the autumn.<br data-start=\"730\" data-end=\"733\" \/>The good news is that there are scientific reasons behind this phenomenon, and in most cases you can do something about it \u2013 <strong data-start=\"828\" data-end=\"844\">from the inside as well.<\/strong> \ud83c\udf3f<\/p>\n<hr data-start=\"849\" data-end=\"852\" \/>\n<h2 data-start=\"854\" data-end=\"921\">\ud83e\udde0 1. The natural hair cycle \u2013 more hair falls out in autumn<\/h2>\n<p data-start=\"922\" data-end=\"1151\">Our hair goes through different phases: growth (<em data-start=\"967\" data-end=\"975\">anagen<\/em>), transition (<em data-start=\"987\" data-end=\"996\">catagen<\/em>) and relaxation (<em data-start=\"1010\" data-end=\"1019\">telogenic<\/em>).<br data-start=\"1021\" data-end=\"1024\" \/>In autumn, most hair strands enter the telogen, or resting, phase \u2013 which is why you notice that <em data-start=\"1120\" data-end=\"1149\">I lose more hair every day.<\/em><\/p>\n<p data-start=\"1153\" data-end=\"1281\">This is a natural process, but if it is accompanied by vitamin deficiency, stress or cold weather, the rate of hair loss can increase significantly.<\/p>\n<hr data-start=\"1283\" data-end=\"1286\" \/>\n<h2 data-start=\"1288\" data-end=\"1329\">\ud83d\udc8a 2. Vitamin and mineral deficiency<\/h2>\n<p data-start=\"1330\" data-end=\"1534\">After the summer, the organisation <em data-start=\"1352\" data-end=\"1402\">its stores of vitamins and minerals may be depleted.<\/em><br data-start=\"1402\" data-end=\"1405\" \/>A deficiency in zinc, copper, biotin and collagen weakens the structure of the hair strands, impairs the scalp\u2019s nutrient supply and affects pigmentation.<\/p>\n<p data-start=\"1536\" data-end=\"1669\"><em data-start=\"1536\" data-end=\"1581\">Hair is not a luxury \u2013 it is our body\u2019s signalling system.<\/em><br data-start=\"1581\" data-end=\"1584\" \/>If the body doesn\u2019t get what it needs, our hair and skin are the first to show it.<\/p>\n<hr data-start=\"1671\" data-end=\"1674\" \/>\n<h2 data-start=\"1676\" data-end=\"1719\">\ud83d\ude23 3. Stress and hormonal changes<\/h2>\n<p data-start=\"1720\" data-end=\"1925\">Our stress levels tend to rise in autumn: work and school start up again, and the days get shorter.<br data-start=\"1813\" data-end=\"1816\" \/>Cortisol \u2013 the stress hormone \u2013 disrupts the hair growth cycle and can halt the growth phase for up to several weeks.<\/p>\n<p data-start=\"1927\" data-end=\"2057\">That is why it is vital to <em data-start=\"1952\" data-end=\"1984\">restoring inner balance<\/em>: sufficient sleep, mindful stress management, and an adequate intake of nutrients.<\/p>\n<hr data-start=\"2059\" data-end=\"2062\" \/>\n<h2 data-start=\"2064\" data-end=\"2120\">\u2744\ufe0f 4. Effect of the cold \u2013 slower blood circulation in the scalp<\/h2>\n<p data-start=\"2121\" data-end=\"2260\">As the cold weather sets in, the blood vessels constrict, so <em data-start=\"2171\" data-end=\"2211\">Fewer nutrients reach the hair follicles.<\/em><br data-start=\"2211\" data-end=\"2214\" \/>The hair becomes weaker and growth slows down.<\/p>\n<p data-start=\"2262\" data-end=\"2439\">\ud83d\udc86\u200d\u2640\ufe0f <em data-start=\"2268\" data-end=\"2279\">Solution:<\/em> regular scalp massage and <strong data-start=\"2310\" data-end=\"2353\">natural oils that boost blood circulation<\/strong>, such as rosemary hair oil \u2013 these help to revitalise the hair follicles.<\/p>\n<hr data-start=\"2441\" data-end=\"2444\" \/>\n<h2 data-start=\"2446\" data-end=\"2494\">\ud83e\udd57 5. Poor diet and digestion<\/h2>\n<p data-start=\"2495\" data-end=\"2685\">Processed foods, a low protein intake and an imbalance in gut flora can all contribute to hair thinning.<br data-start=\"2600\" data-end=\"2603\" \/>If our bodies aren\u2019t getting the right nutrients, our hair shows it straight away.<\/p>\n<p data-start=\"2687\" data-end=\"2842\"><em data-start=\"2687\" data-end=\"2732\">Beauty always begins at the cellular level<\/em> \u2013 How healthy our hair, skin and nails are depends on the absorption of nutrients and our blood circulation.<\/p>\n<hr data-start=\"2844\" data-end=\"2847\" \/>\n<h1 data-start=\"2849\" data-end=\"2892\">\ud83c\udf3f <strong data-start=\"2854\" data-end=\"2890\">How can you stop hair loss?<\/strong><\/h1>\n<h2 data-start=\"2893\" data-end=\"2930\">Solutions from within and from without \ud83d\udc9b<\/h2>\n<h3 data-start=\"2932\" data-end=\"3058\">\ud83c\udf38 Internal support \u2013 <a class=\"decorated-link\" href=\"https:\/\/mantjustyou.com\/en\/product\/mant-super-kollagen-biotinc-vitamin\/\" target=\"_new\" rel=\"noopener\" data-start=\"2957\" data-end=\"3056\">MANT Super Collagen &amp; Biotin<\/a><\/h3>\n<p data-start=\"3059\" data-end=\"3176\">The health of your hair <em data-start=\"3077\" data-end=\"3097\">It starts from within.<\/em><br data-start=\"3097\" data-end=\"3100\" \/>A <strong data-start=\"3102\" data-end=\"3125\">MANT Super Collagen<\/strong> Its complex formula was designed precisely for this purpose:<\/p>\n<ul data-start=\"3178\" data-end=\"3495\">\n<li data-start=\"3178\" data-end=\"3261\">\n<p data-start=\"3180\" data-end=\"3261\">Hydrolysed collagen \u2013 easily absorbed, supports the structure of the hair and skin.<\/p>\n<\/li>\n<li data-start=\"3262\" data-end=\"3330\">\n<p data-start=\"3264\" data-end=\"3330\">Biotin (vitamin B7) \u2013 it\u2019s no coincidence that it\u2019s known as the \u201ebeauty vitamin\u201d.<\/p>\n<\/li>\n<li data-start=\"3331\" data-end=\"3408\">\n<p data-start=\"3333\" data-end=\"3408\">Red grape seeds and grape skins \u2013 natural antioxidant protection for cells.<\/p>\n<\/li>\n<li data-start=\"3409\" data-end=\"3495\">\n<p data-start=\"3411\" data-end=\"3495\">Zinc and copper \u2013 essential trace elements for hair pigmentation and growth.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3497\" data-end=\"3590\">This isn\u2019t just a capsule \u2013 <em data-start=\"3526\" data-end=\"3588\">A daily investment in your hair, your beauty and your self-confidence.<\/em> \u2728<\/p>\n<hr data-start=\"3592\" data-end=\"3595\" \/>\n<h3 data-start=\"3597\" data-end=\"3694\">\ud83c\udf3c Comprehensive beauty support \u2013 <a class=\"decorated-link\" href=\"https:\/\/mantjustyou.com\/en\/product\/youthrenew\/\" target=\"_new\" rel=\"noopener\" data-start=\"3630\" data-end=\"3692\">Rejuvenating Elixir<\/a><\/h3>\n<p data-start=\"3695\" data-end=\"3916\">If it\u2019s not just your hair that matters, but your skin and your vitality too, then the <strong data-start=\"3763\" data-end=\"3783\">Rejuvenating Elixir<\/strong> could be your partner.<br data-start=\"3799\" data-end=\"3802\" \/>This complex antioxidant formula <em data-start=\"3835\" data-end=\"3876\">protects cells from ageing from within<\/em>, and promotes the preservation of youth.<\/p>\n<p data-start=\"3918\" data-end=\"4065\">It acts as a real shield against everyday stress, lack of sleep and environmental factors \u2013 <em data-start=\"4010\" data-end=\"4060\">because that youthful glow starts with your cells.<\/em> \ud83d\udcab<\/p>\n<hr data-start=\"4067\" data-end=\"4070\" \/>\n<h3 data-start=\"4072\" data-end=\"4197\">\ud83d\udc86 External support \u2013 Gift <a class=\"decorated-link\" href=\"https:\/\/mantjustyou.com\/en\/product\/mant-super-kollagen-biotinc-vitamin\/\" target=\"_new\" rel=\"noopener\" data-start=\"4105\" data-end=\"4195\">Rosemary Hair Oil<\/a><\/h3>\n<p data-start=\"4198\" data-end=\"4381\">Beauty can be enhanced not only from within, but also from without.<br data-start=\"4255\" data-end=\"4258\" \/>That is why the October <strong data-start=\"4276\" data-end=\"4302\">MANT in a beauty campaign<\/strong> With every purchase of Super Collagen, we\u2019ll include a free <strong data-start=\"4346\" data-end=\"4371\">Rosemary Hair Oil<\/strong>, which:<\/p>\n<ul data-start=\"4383\" data-end=\"4491\">\n<li data-start=\"4383\" data-end=\"4419\">\n<p data-start=\"4385\" data-end=\"4419\">stimulates blood circulation in the scalp,<\/p>\n<\/li>\n<li data-start=\"4420\" data-end=\"4447\">\n<p data-start=\"4422\" data-end=\"4447\">strengthens the hair follicles,<\/p>\n<\/li>\n<li data-start=\"4448\" data-end=\"4491\">\n<p data-start=\"4450\" data-end=\"4491\">helps to promote fuller, stronger hair. \ud83c\udf3f<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4493\" data-end=\"4496\" \/>\n<h1 data-start=\"4498\" data-end=\"4564\">\ud83d\udc9b <strong data-start=\"4503\" data-end=\"4562\">Don\u2019t let autumn hair loss get you down!<\/strong><\/h1>\n<p data-start=\"4565\" data-end=\"4758\">Our hair is more than just a matter of appearance \u2013 <em data-start=\"4596\" data-end=\"4643\">reflects self-confidence, youth and good health.<\/em><br data-start=\"4643\" data-end=\"4646\" \/>If you feel like there are too many hairs left in your comb these days, don\u2019t panic: you\u2019re not alone, and <strong data-start=\"4739\" data-end=\"4756\">There is a solution.<\/strong><\/p>\n<p data-start=\"4760\" data-end=\"4999\">\ud83d\udc49 In October, the <strong data-start=\"4776\" data-end=\"4802\">MANT in a beauty campaign<\/strong> a <a class=\"decorated-link\" href=\"https:\/\/mantjustyou.com\/en\/product\/mant-super-kollagen-biotinc-vitamin\/\" target=\"_new\" rel=\"noopener\" data-start=\"4805\" data-end=\"4890\">Super Collagen<\/a> beside <strong data-start=\"4897\" data-end=\"4940\">We\u2019re giving away the Rosemary Hair Oil as a gift<\/strong>, so that internal and external support are both in place.<\/p>\n<p data-start=\"5001\" data-end=\"5236\">\ud83d\udcab <em data-start=\"5004\" data-end=\"5093\">Take the first step towards healthier hair and greater self-confidence \u2013 check out the offer here:<\/em><br data-start=\"5093\" data-end=\"5096\" \/><a class=\"decorated-link\" href=\"https:\/\/mantjustyou.com\/en\/product\/mant-super-kollagen-biotinc-vitamin\/\" target=\"_new\" rel=\"noopener\" data-start=\"5096\" data-end=\"5234\">https:\/\/mantjustyou.com\/termek\/mant-super-kollagen-biotinc-vitamin\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Az \u0151sz sokunk kedvenc \u00e9vszaka \u2013 gy\u00f6ny\u00f6r\u0171 sz\u00ednek, bekuck\u00f3z\u00e1s, forr\u00f3 italok.De van valami, ami kev\u00e9sb\u00e9 sz\u00edvmelenget\u0151: a hajunk ilyenkor hajlamos fokozottabban hullani. Ismer\u0151s az \u00e9rz\u00e9s, amikor a f\u00e9s\u0171ben, a f\u00fcrd\u0151k\u00e1d sz\u00e9l\u00e9n, vagy a ruh\u00e1n egyre t\u00f6bb hajsz\u00e1lat tal\u00e1lsz?Nem vagy egyed\u00fcl \u2013 a n\u0151k k\u00f6zel 40%-a tapasztal szezon\u00e1lis hajhull\u00e1st \u0151sszel.A j\u00f3 h\u00edr, hogy a jelens\u00e9g m\u00f6g\u00f6tt [&hellip;]<\/p>\n","protected":false},"author":220,"featured_media":8271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb"],"acf":[],"_links":{"self":[{"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/posts\/8249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/comments?post=8249"}],"version-history":[{"count":4,"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/posts\/8249\/revisions"}],"predecessor-version":[{"id":8273,"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/posts\/8249\/revisions\/8273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/media\/8271"}],"wp:attachment":[{"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/media?parent=8249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/categories?post=8249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/tags?post=8249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}