\nMagnesium plays a vital role in the nervous system, the muscles, the heart and the
\nin the functioning of the endocrine system. However, when under stress, the body produces increased levels of
\nIt uses up magnesium, and if you do not replenish it properly, this can lead to a deficiency
\nmay lead to.<\/p>\n
What are the possible signs of a magnesium deficiency?<\/strong> Improves insulin sensitivity: If you are struggling with insulin resistance (IR), the MANT tip<\/strong> Make sure you exercise regularly! Your body absorbs magnesium more effectively when you\u2019re active <\/p>\n The specialist section of the blog was written by Brigitta Moln\u00e1r, a nutritionist.<\/em><\/p>","protected":false},"excerpt":{"rendered":" A modern \u00e9letm\u00f3d tele van kih\u00edv\u00e1sokkal. Rohansz reggel, kapkodva iszod a k\u00e1v\u00e9d, munka k\u00f6zben e-mailekre v\u00e1laszolsz, majd este pr\u00f3b\u00e1lod \u00f6sszeszedni magad a napi teend\u0151k ut\u00e1n. Ha pedig hormon\u00e1lis probl\u00e9m\u00e1kkal is k\u00fczdesz \u2013 p\u00e9ld\u00e1ul PCOS, inzulinrezisztencia vagy PMS gy\u00f6t\u00f6r \u2013, a stressz csak tov\u00e1bb fokozza a t\u00fcneteidet. De mi lenne, ha l\u00e9tezne egy olyan \u00e1sv\u00e1nyi anyag, […]<\/p>\n","protected":false},"author":220,"featured_media":5258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb"],"acf":[],"_links":{"self":[{"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/posts\/5260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/comments?post=5260"}],"version-history":[{"count":3,"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/posts\/5260\/revisions"}],"predecessor-version":[{"id":5267,"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/posts\/5260\/revisions\/5267"}],"wp:attachment":[{"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/media?parent=5260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/categories?post=5260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mantjustyou.com\/en\/wp-json\/wp\/v2\/tags?post=5260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nFatigue, exhaustion
\nNervousness, anxiety, sleep disturbances
\nHeadache, migraine
\nMuscle cramps, eye twitching
\nInsulin resistance, fluctuations in blood sugar levels
\nPMS, period cramps
\nIf you\u2019re experiencing several of these, it\u2019s worth considering whether it\u2019s suitable
\nhow much magnesium you are taking in.<\/p>\n![\"\"](\"https:\/\/mantjustyou.com\/wp-content\/uploads\/mg1-800x671.jpg\")
\nCan magnesium affect hormonal balance?<\/strong>
\nThe endocrine system is an extremely complex network that is easily thrown out of
\nits balance, particularly due to chronic stress, poor diet or
\nin the event of a nutrient deficiency.
\nMagnesium helps to maintain hormonal balance in several ways:
\nHelps to reduce cortisol levels: Chronic stress causes the adrenal glands
\nIt continuously produces cortisol, which in the long term leads to weight gain, fatigue and
\ncan lead to hormonal problems. Magnesium helps regulate cortisol levels,
\nthereby reducing the harmful effects of stress.<\/p>\n
\nMagnesium is essential for you! This mineral improves the cells\u2019
\nits insulin sensitivity, thereby stabilising blood sugar levels and reducing sudden
\ncravings.
\nRelieves PMS and menstrual symptoms: In the days leading up to your period, the
\nthe body\u2019s magnesium levels fall, leading to irritability, mood swings and
\ncan cause cramps. Getting enough magnesium helps to reduce these
\nunpleasant symptoms.
\nSupports thyroid function: Magnesium is essential for the thyroid
\nand your health too. A deficiency can slow down your metabolism, cause fatigue, and
\nmay contribute to hair loss.<\/p>\n![\"\"](\"https:\/\/mantjustyou.com\/wp-content\/uploads\/mg4-800x671.jpg\")
<\/p>\n
\nMANT Magnesium L-lactate supports your endocrine system and helps with stress
\nin reducing it!
\nHow can you effectively replenish your magnesium levels?
\nTake it in the evening! Magnesium helps you relax, so it\u2019s worth taking it before bed
\nto take it to promote restful sleep.
\nDon\u2019t just think in terms of capsules! Foods rich in magnesium can also help:
\nspinach, almonds, avocado, banana, pumpkin seeds, dark chocolate (at least 85%).
\nDon\u2019t forget about vitamin D either! Vitamin D helps with the absorption of magnesium, so if
\nIf you\u2019re lacking in this, it\u2019s worth making up for it.<\/p>\n
\nlive a healthy lifestyle. Why not try a leisurely walk, some yoga or a gentle workout?.
\nMake it part of your lifestyle change! If you feel you have hormonal problems,
\na more comprehensive solution to your stressful daily life or sleep problems
\nIf that\u2019s what you need, my Lifestyle Change Programme offers personalised support
\nHere you go! I\u2019ll teach you how to support your endocrine system naturally, and
\nI\u2019ll help you establish a sustainable, healthy routine.
\nDon\u2019t forget, hormonal balance and a peaceful everyday life aren\u2019t just for the privileged \u2013 you can have them too
\nYou can reach it!<\/p>\n